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July 7, 2017
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![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and to embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-475x367.jpg)
