By Emily Sehati "Approximately 85 [percent] of the food that isn't used in a typical American restaurant is thrown out while only a small percentage is recycled or donated,” cites Move For Hunger. With...

Dear Cougar Press, My name is Alyssa Garo. I am a sophomore at VHS and I've been playing beach volleyball for two seasons since I was a freshman. My level in playing as of right now is a strong hold...

Editor, I am writing to express my disappointment with the opinion article in the print edition of the Cougar Press by Lia Hersh, “Opinion: CIF gender sports guideline is being shunned by VHS,”  that...

Read the original article, VHS girls water polo players are sick of the oversexualization in their sport In response to an article published on Oct. 22. 2021 in The Cougar Press about our girls water...

Need something new to binge? Take a look at this staffer's recommendation. Season 2 of His Dark Materials on BBC and HBO is out, continuing the adventures of Lyra Silvertongue, a strong willed teenager...

Our dear high school students, tomorrow’s leaders,   Life and History, in the forms of a virus and the largest racial uprisings of your lifetime, have perhaps taught you more in the last twelve weeks...

On January 19, 2019, I found myself marching in downtown Ventura in the 3rd annual Women’s March. Surrounded by signs and chants about freedom and rights, I felt part of the battle to which so many...

Society uses movie theaters and other forms of entertainment to get away from life’s problems for an hour or two. We watch movies about superheroes and princesses in far off realities, different from...

¨No food allowed in class! Throw it away or leave it on the desk by the door,¨ some Ventura High School teachers say when I bring food or drinks into their classroom. However, I believe that students...

The rule against using electronics at Ventura High School states that “All electronic devices are not to be used or displayed during instructional time anywhere on campus,”  but the rule is so outdated...

I, among many other students, believe that our current system of grading is unnecessary and is not good for the mental health of students. Grades lead to stress and stress leads to problems. This system...

As a Ventura High School student, I believe that my ability to attain a fruitful education has been limited by the district's long standing system of bureaucracy and allowing the teaching process to be...