Josh Spiker was hired as new VHS cross country coach
Josh Spiker has been hired as VHS’ new cross country coach following Tyree Cruz’s resignation. Spiker is the owner of Mile 26, a running goods...
The transition from fall to winter sports spoken on by VHS athletes
Winter sports will take over sports at Ventura High School for around the next four months. Winter sports include boys and girls basketball,...
Ventura varsity girls soccer beats Buena, breaking a three-year losing streak.
At the 5:00 p.m. game on Tuesday, Jan. 11, the Ventura High School girls varsity soccer team went into their game with Buena...
Felix Cortez new position as varsity basketball coach
Felix Cortez is the head Varsity Basketball coach at Ventura High School. He started his basketball career at VHS playing on varsity for three years....
![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
