![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
Tyree Cruz passes the torch to Josh Spiker for cross country
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• May 26, 2023

VHS winter sports wordsearch
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Boys varsity wrestling takes the competition to the ground
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VHS Basketball Word Search
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Winter sports start in full force after fall break
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VHS JV girls soccer game comes to a draw
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Cat got their tail?
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Ventura vs Buena girls varsity soccer game
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Photo story: VHS crushes Hueneme 7-1
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Varsity basketball coach Felix Cortez
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