Josh Spiker was hired as new VHS cross country coach Josh Spiker has been hired as VHS’ new cross country coach following Tyree Cruz’s resignation. Spiker is the owner of Mile 26, a running goods...
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![Josh Spiker said, "Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process." Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
