Donate to The Cougar Press
$250
$1000
Contributed
Our Goal
Your donation will support the student journalists of Ventura High School.
About the Contributor
Samantha Castañeda, Sports Lead
Samantha Castañeda is a junior at VHS in her second year at The Cougar Press. She enjoys listening to music, hanging out with her friends and going on...
![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-475x367.jpg)
