Do you know your flow? November 7, 2017 As many people may not know, Ventura has a vibrant pop-up yoga community that has existed for three years and was founded by Jessie Raspiller. According to pop-up yoga instructor, Chelsey Gray, Raspiller...
![Lindsay Guzik, new assistant principal said, "I am settling in [at VHS] pretty well. I know a lot of the students, so that makes it a little bit easier coming from Cabrillo, and it's been nice to see them all grown up." Photo by: Abraham Kassa](https://thecougarpress.org/wp-content/uploads/2025/09/IMG_9728-300x200.jpg)