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About the Contributors
Emily Nguyen, Assistant Managing Editor
Emily Nguyen is a sophomore at VHS and this is her second year with the press. She still edits on photoshop and plays tetris (sorry). Has she gotten any...
Isabella Fierros, Online Editor-in-Chief
Isabella is a sophomore in her second year at The Cougar Press. She has two dogs, is a huge Harry Styles fan and loves the Dodgers.
![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-475x367.jpg)
