![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
Tyree Cruz passes the torch to Josh Spiker for cross country
Hugh Murphy and Miles Newman
• May 26, 2023

VHS winter sports wordsearch
Miles Newman and Hugh Murphy
• February 9, 2023

Boys varsity wrestling takes the competition to the ground
Miles Newman, Buck Balling, and Hugh Murphy
• January 13, 2023

VHS JV soccer boys take the win
Samantha Castañeda, Angelica Matehuala, and Leslie Castro
• December 2, 2022

VHS Basketball Word Search
Hugh Murphy and Buck Balling
• November 30, 2022

Ventura High School Athletic Events: 2/28-3/7/22
Avea Baker
• March 3, 2022

VHS JV girls soccer game comes to a draw
Emily Nguyen and Isabella Fierros
• January 26, 2022

Ventura vs Buena girls varsity soccer game
Brody Daw
• January 23, 2022

Photo story: VHS crushes Hueneme 7-1
Emily Nguyen and Isabella Fierros
• December 16, 2021

Girls polo send the yellow jackets back to the hive
Riley Ramirez and Peyton Redmond
• December 20, 2019

Cougars conquer Carpinteria
Charlotte D'Orsi
• December 16, 2019

Cougars hit the courts
Logan Wilkov
• November 26, 2019
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