Josh Spiker was hired as new VHS cross country coach
Josh Spiker has been hired as VHS’ new cross country coach following Tyree Cruz’s resignation. Spiker is the owner of Mile 26, a running goods...
Varsity girls water polo beats Oxnard by a landslide for the first league meet of the season
[dropcap size=small]O[/dropcap]n Thursday, Dec. 19th, Ventura High varsity girls water polo competed against...
Varsity boys soccer earns their second victory of the season
"Just slow it down and keep it simple,” head coach Claudio Lonardo explained to the Ventura High School varsity boys soccer team after the...
Meet the 19’-20’ girls varsity basketball team
Ventura High School’s varsity girls basketball team started their first practice of the winter season on Monday afternoon the fourth. Ann Larson, along...
![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
