After two weeks, 68 teams, seven rounds and one winner, the women’s NCAA basketball tournament came to a close on April 7 with The University of South Carolina beating The University of Iowa in the championship...
The spring season volleyball team is back at it again
The VHS boys volleyball teams, both JV and varsity, are back in season. Compared to the more popular sports like track & field, basketball and...
VHS junior Sarah Beckman announces her commitment to the admissions process at Harvard University
Sarah Beckman ‘25 announced her verbal commitment to the admissions process at Harvard University on...
How are VHS track students feeling about their season starting?
Track and Field has been a sport at VHS for many years. Track and Field is a sport with numerous events including sprints, long jumps,...
Anthony Fasthorse commits to University of Oregon after receiving offers from Cal Poly, University of Washington and more
On Oct. 10, Anthony Fasthorse announced his commitment to University of Oregon...
A glimpse into the VHS girls volleyball teams
The VHS varsity girls volleyball team has won all 13 league games as of Oct. 6, losing none. Varsity is now first in the Channel League, while the JV and...
This year marks the first ever season of girls flag football at VHS
For years, BHS and VHS have competed against each other at the annual “powderpuff” girls flag football game. This event takes place...
Josh Spiker was hired as new VHS cross country coach
Josh Spiker has been hired as VHS’ new cross country coach following Tyree Cruz’s resignation. Spiker is the owner of Mile 26, a running goods...
Track and field athletes race to earn money for amenities
VHS track and field’s main fundraiser for their season is Cougar Quarters. This year it took place on April 15. The main goal of Cougar Quarters...
VHS defeats Oxnard High School in one fell swoop on the beach
The VHS girls beach volleyball team played at 3 p.m. on March 28 against Oxnard High School at VHS’ home beach, San Pedro. There were three...
![Josh Spiker said, "Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process." Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
![Marley Haener '23 and Sophia Sletten '24, left to right, high five each other during a set. "This is [Sletten’s and I's] first time playing a game together but we’ve played in practice a little bit," said Haener. Photo by: Belen Hibbler](https://thecougarpress.org/wp-content/uploads/2023/04/COVER-Marley-Sophia-1-900x643.jpg)
