Josh Spiker was hired as new VHS cross country coach
Josh Spiker has been hired as VHS’ new cross country coach following Tyree Cruz’s resignation. Spiker is the owner of Mile 26, a running goods...
Track and field athletes race to earn money for amenities
VHS track and field’s main fundraiser for their season is Cougar Quarters. This year it took place on April 15. The main goal of Cougar Quarters...
VHS defeats Oxnard High School in one fell swoop on the beach
The VHS girls beach volleyball team played at 3 p.m. on March 28 against Oxnard High School at VHS’ home beach, San Pedro. There were three...
VHS loses a match in three sets
On March 28, the VHS boys varsity volleyball lost to the Dos Pueblos High School Chargers in a best of five game with DPHS winning the first three sets. The first set had...
Fast Horse was one of two VHS students to make it to cross country nationals this year
Anthony Fast Horse ‘24 has been running since the third grade. He ran for De Anza Middle School and the Ventura...
Only a sophomore, Woodworth already shows promise to bring many wins to VHS
Josh Woodworth ‘25 has been playing varsity baseball at VHS for the entirety of his high school baseball career. He received...
On March 14, the VHS varsity baseball team was set to play BHS on their home field in their annual cross-town rivalry game. However, due to heavy rainfall, the game will be rescheduled. JV was...
A look back at the 2022-23 NFL regular season
This year’s National Football League season has been, for lack of a better word, lackluster. Good teams played at a mediocre level. Many players didn’t...
After a basketball win for VHS, the Cougars advance to the second round of CIF scheduled for Feb. 11
The VHS Varsity girls basketball team has made it to CIF finals. They played their first game on...
![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
![Marley Haener 23 and Sophia Sletten 24, left to right, high five each other during a set. This is [Sletten’s and Is] first time playing a game together but we’ve played in practice a little bit, said Haener. Photo by: Belen Hibbler](https://thecougarpress.org/wp-content/uploads/2023/04/COVER-Marley-Sophia-1-900x643.jpg)
![Josh Woodworth 25 said, [USA Baseball] was great and amazing. There were many things I learned and got to experience with a new team. Photo from: @32josh15 on Instagram](https://thecougarpress.org/wp-content/uploads/2023/03/COVE-719x900.jpg)
![The Cougars won the tip off with the help of a VHS player, Sarah Beckman 25. We’ve improved so much since the beginning of the season and we’ve been working a lot this past week learning some things about [La Serna], said Abigail Escalante 23. Photo by: Belen Hibbler](https://thecougarpress.org/wp-content/uploads/2023/02/COVER-sarah-3-900x600.jpg)
