![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
Tyree Cruz passes the torch to Josh Spiker for cross country
Hugh Murphy and Miles Newman
• May 26, 2023

Track and field costume themes for Cougar Quarters
Lourdes Almalab
• April 28, 2023

Anthony Fast Horse gallops past the finish line
Kendall Garcia and Kinda Mehael
• March 29, 2023
![Josh Woodworth 25 said, [USA Baseball] was great and amazing. There were many things I learned and got to experience with a new team. Photo from: @32josh15 on Instagram](https://thecougarpress.org/wp-content/uploads/2023/03/COVE-719x900.jpg)
Josh Woodworth is already making a name for himself
Lourdes Almalab and Ava Mohror
• March 29, 2023

Ventura High School varsity baseball celebrates walk-off win
Isabella Fierros and Emily Nguyen
• March 8, 2023

Opinion: A season nothing short of disappointing
Christian Montecino and Jayden Gentry
• March 8, 2023

Ventura High School varsity baseball 2022-2023
Kendall Garcia and Kinda Mehael
• March 7, 2023

Sports Schedule Feb 16 to 18
Jocelyn Wood
• February 16, 2023
![The Cougars won the tip off with the help of a VHS player, Sarah Beckman 25. We’ve improved so much since the beginning of the season and we’ve been working a lot this past week learning some things about [La Serna], said Abigail Escalante 23. Photo by: Belen Hibbler](https://thecougarpress.org/wp-content/uploads/2023/02/COVER-sarah-3-900x600.jpg)
VHS Varsity Girls Basketball wins the first round of CIF against La Serna
Belen Hibbler, Lourdes Almalab, and Julian Martinez
• February 10, 2023
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