![Top row from left to right: Cody Beeson, Josh Spiker, Brody Daw 25, Sophia Denzler 25, Tiffany Sax 25, Sadie Engelhardt 25 and Karisa Curtis. Bottom row from left to right: Violet Hurguy 24, Bailey Burman 25, Aelo Curtis 26 and Melanie True 26 posing after winning state championships. Photo by: Nick DeGeorge](https://thecougarpress.org/wp-content/uploads/2023/12/cover-4-min-1200x801.jpg)
Cross Country girls take victory at State
Elizabeth Gallo
• December 15, 2023
![Preston Biller, the new track and field coach, has big aspirations for track at VHS. Photo by: Meray Touma](https://thecougarpress.org/wp-content/uploads/2023/10/Preston-Biller-COVER-1137x1200.jpg)
VHS welcomes new track and field coach
Meray Touma
• October 11, 2023
![Josh Spiker said, Without diving into the training plan itself, I want to keep [cross country] fun, be consistent, and embrace hard work. To be great, you have to put in the work and to learn how to suffer all while learning to enjoy the process. Graphic by: Hugh Murphy](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-8-900x696.jpg)
Tyree Cruz passes the torch to Josh Spiker for cross country
Hugh Murphy and Miles Newman
• May 26, 2023
![Sadie Engelhardt 25 is a competitive runner who has broken several records. Photo by: Alejandro Hernandez](https://thecougarpress.org/wp-content/uploads/2023/05/COVER-AH-Sadie-900x550.jpg)
Sadie Engelhardt zooms past the competition
Alejandro Hernandez
• May 19, 2023
![(Pictured left to right) senior Danny Ochoa, senior Paul Kim and junior Xavier Terminello run through their distance race. Photo by: Shawn Silva](https://thecougarpress.org/wp-content/uploads/2020/03/track-distance-racers-RR-900x506.jpg)
Can’t take the heat? Get out of the meet
Riley Ramirez
• March 12, 2020
![(Pictured left to right) Seniors Sammie Prehn, Rita Soriano-Flores, and Julianna Garcia racing hard in their sport, cross country. Photo by: Bill Tokar](https://thecougarpress.org/wp-content/uploads/2020/01/IMG_8876-900x600.jpg)
Opinion: Leave the running to runners, not your mouth
Peyton Redmond
• January 16, 2020
![Run, Cougars, run!](https://thecougarpress.org/wp-content/uploads/2019/11/RR-Clayton-Matthews-leads-900x557.jpg)
Run, Cougars, run!
Riley Ramirez
• November 22, 2019
![A cake walk through League Finals](https://thecougarpress.org/wp-content/uploads/2019/11/RR-JL-XC-League-Finals-1-900x600.jpg)
A cake walk through League Finals
Jocelyn Lee and Riley Ramirez
• November 20, 2019
![Cougars cycle through the fall season](https://thecougarpress.org/wp-content/uploads/2019/11/KM-Senior-Amaris-Garcia-Senior-Addison-Weeks-and-Junior-Aryssa-Ozuna.jpg)
Cougars cycle through the fall season
Katie Medina
• November 19, 2019
![Andrew Peoples: a crafty kid](https://thecougarpress.org/wp-content/uploads/2018/12/IMG_6907-900x772.jpg)
Andrew Peoples: a crafty kid
Nathan Marshall
• December 20, 2018
![The boys cross country team keeping cool in hot weather. Photo by: Tyree Cruz](https://thecougarpress.org/wp-content/uploads/2018/10/Cross-Country-team-GJ-and-DS-900x675.jpg)
Cougars run towards the finish line
Garrett Jaffe and Douglas Sandford
• October 3, 2018
![VHS cross country kicks off ’18/’19 season](https://thecougarpress.org/wp-content/uploads/2018/09/IMG-0209-900x675.jpg)
VHS cross country kicks off ’18/’19 season
Sam Coats
• September 17, 2018
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